Who am I?
I am Helen Janousek and I live in the beautiful town of Forres in Moray, North-east Scotland with my husband, young son and two labradors.
Why did I become a personal trainer?
I have always been passionate about keeping myself fit and healthy and have tried hard to take regular exercise and eat a sensible, balanced diet. However, a demanding job, bringing up a family, a busy social life and running a home can all get in the way of this ideal life!
After having a baby and then deciding to get married, I knew that I needed to get back into shape, and quickly!! The challenge was on - and what a challenge it was! It involved lots of hard work, commitment, good time management, LOADS of will-power and some serious determination. I got there in the end and the benefits of becoming fitter and healthier have been enormous!
I want to bring all of those benefits to you, whoever you are and for whatever reasons you want to change yourself and your lifestyle. Being fit and healthy will help you to lead a happier and longer life and I can help you to achieve this.
After going through my fitness, health and lifestyle challenge I know how difficult making a change can be but everything is possible! If I did it then you can too and I am here to help you!
My qualifications
Master Trainer : European Institute of Fitness
Gym Instructor : European Institute of Fitness
AQF Certificate lll in Fitness SRF30204
AQF Certificate lV in Fitness SRF40204
REPS Level 3 Personal Trainer
REPS Level 3 Advanced Gym Instructor
First Aid including CPR Cert. No. 907968
Qualified Teacher Status - Primary & Special Needs What does Personal Training involve?
Benefits of Personal Training
