Every one of my personal training programmes begins with an initial consultation session. During this session we will discuss all of your reasons for deciding to come to HJ Personal Trainer - your health and fitness goals, aspirations, motivations, limitations and time constraints.

We will also take a look at your health and medical background. As a result of our discussions during this initial session, we will be able to see exactly what your health and fitness goals are, how they are achievable and how much time you have available to work towards achieving them.

If we work well together during this initial session and you feel that HJ Personal Trainer can help you achieve your goals we can plan out a health and fitness programme together and book you in for your first fitness session. All of my health and fitness programmes are unique to each individual client. They are based on each client's goals, aspirations, preferences and how much time they have to dedicate to their health and fitness programme.

The first session of any health and fitness programme will contain important fitness tests such as body measurements, posture assessment, BMI measurements, body fat percentages, stretch and flex tests. We will also carry out some physical fitness assessments to assess your cardio-vascular fitness and body strength. These tests and assessments are really important as they help us to identify any particular strengths or weaknesses present and also allow us to move forward and design a health and fitness programme that will ensure we achieve all short, medium and long term health and fitness goals.

The following health and fitness programme can last from just a few weeks to more than a year and consist of 3-4 sessions a week or maybe one session every two weeks - it's up to you! Click on my What does Personal Training involve? page to see what other types of activities you can expect to take part in during an individual health and fitness session. Small Group Personal Training
HJ Health Check