Not sure if you are as fit and healthy as you think you are? Would you like to know what your health and fitness goals should be? Come along and book yourself in for a HJ Health Check and find out all the answers!
The HJ Health Check takes around 1 hour and includes:
A full report of all measurements and tests taken and how they relate to you and your personal health and fitness will be sent to you after your assessment. We can then arrange a phone call/email to discuss the findings.
Why not get yourself assessed regularly and plot your progress?
(*Food diary for one week prior to appointment is required) Individual Personal Training
Small Group Personal Training
The HJ Health Check takes around 1 hour and includes:
- Resting heart rate
- Blood pressure
- Body weight
- BMI
- Body fat % calliper assessment
- Body girth measurements
- Basic static postural evaluation
- Stretch & flex assessment
- Aerobic fitness
- Nutritional advice*
Why not get yourself assessed regularly and plot your progress?
(*Food diary for one week prior to appointment is required) Individual Personal Training
Small Group Personal Training
