Many people prefer to train together with a partner or in a small group of likeminded people - this could be spouses, siblings or just friends. You may be at similar fitness levels or have the same health and fitness goals in mind.
Maybe you want to train for a 10km run together or lose your babyweight with other new mums? Whatever the reasons for wanting to train with a partner or in a small group - HJ Personal Trainer can help you!
As a result of our discussions during this initial session, we will be able to see exactly what all your health and fitness goals are, how they are achievable and how much time you all have available to work towards achieving them. If we work well together as a group during this initial session and you all feel that HJ Personal Trainer can help you achieve your goals we can plan out a health and fitness programme together and book you in for your first fitness session.
These tests and assessments are really important as they help us to identify any particular strengths or weaknesses present and also allow us to move forward and design a health and fitness programme that will ensure we achieve all short, medium and long term health and fitness goals.
The following health and fitness programme can last from just a few weeks to more than a year and consist of 3-4 sessions a week or maybe one session every two weeks - it's up to the small group! Click on my What does Personal Training involve? page to see what other types of activities you can expect to take part in during a small group health and fitness session. Individual Personal Training
HJ Health Check
Maybe you want to train for a 10km run together or lose your babyweight with other new mums? Whatever the reasons for wanting to train with a partner or in a small group - HJ Personal Trainer can help you!
Small Group Initial Session
Small group personal training starts with an initial consultation session in which we will discuss all of your reasons for deciding to come to HJ Personal Trainer as a small group - your health and fitness goals, aspirations, motivations, limitations and time constraints. We will also take a look at your health and medical backgrounds.
As a result of our discussions during this initial session, we will be able to see exactly what all your health and fitness goals are, how they are achievable and how much time you all have available to work towards achieving them. If we work well together as a group during this initial session and you all feel that HJ Personal Trainer can help you achieve your goals we can plan out a health and fitness programme together and book you in for your first fitness session.
Small Group Health and Fitness Sessions:
The first session of any health and fitness programme will contain important fitness tests such as body measurements, posture assessment, BMI measurements, body fat percentages, stretch and flex tests. We will also carry out some physical fitness assessments to assess your cardio-vascular fitness and body strength.
These tests and assessments are really important as they help us to identify any particular strengths or weaknesses present and also allow us to move forward and design a health and fitness programme that will ensure we achieve all short, medium and long term health and fitness goals.
The following health and fitness programme can last from just a few weeks to more than a year and consist of 3-4 sessions a week or maybe one session every two weeks - it's up to the small group! Click on my What does Personal Training involve? page to see what other types of activities you can expect to take part in during a small group health and fitness session. Individual Personal Training
HJ Health Check
