General Health & Fitness
Whether you are an experienced exerciser or brand new to the whole fitness world, I will start at a point where you feel comfortable and we will work towards your health and fitness goals together.
You might want to train 3 times a week for a specific sporting event or maybe just once a fortnight to increase your overall health and fitness. Whatever it may be, HJ Personal Trainer will help you.
Exercise for women during pregnancy has been shown to have many benefits, both physical and psychological. Many common complaints of pregnancy such as tiredness, varicosities and swelling of hands and feet can be reduced in women who exercise. Additionally, women who exercise during pregnancy are less likely to suffer from insomnia, stress, anxiety and depression. Women who exercise during pregnancy are also more likely to continue with exercise after birth.
Exercise after the birth of a child can help women regain their pre-pregnancy fitness and develop into strong and healthy mothers that are far more capable of coping with the rigours that motherhood, combined with running a home and holding down a job can come with.
HJ Personal Trainer can work with you before, during and after your pregnancy to ensure that you are always in the fittest condition possible. I will ensure that all exercise carried out is appropriate, safe and 100% designed to fit around you and your pregnancy.
We can work towards getting you fit and healthy ready to become pregnant. We can progress through your pregnancy, always ensuring that the exercise we carry out is appropriate for your pregnancy, each pregnancy trimester and how you are feeling at the time. Then we can work together after your baby is born to re-strengthen you, your body, your muscles and help you to shed that dreaded babyweight!
Think you’re too old for all that exercise malarkey? Think again. Exercise within the older section of the UK’s population is one of the biggest growing markets within the exercise industry. Why? Because research study after research study has shown up the endless benefits of exercising when you are older.
What are all these benefits? Here are just a few –
- Great functional training for helping you to carry out everyday activities
- Range of movement of joints and limbs increased
- Heart rate and blood pressure reduced
- Bone density increased
- Increased blood circulation
- Decrease in likelyhood of suffering a heart attack or stoke
- Can decrease pain suffered from arthritis
- Improved balance
- Reduction in accidents and falls
- Increases independence
- Good social activity
- Improved sense of health and well being
- Slows physiological changes due to ageing
Convinced yet? HJ Personal Trainer will work with you wherever you want, whenever you want and for however long you want to keep you healthy, fit and young looking.
If you would like your child or children, individually or in groups, to keep fit and healthy with HJ Personal Trainer, I can arrange lots of fun and exciting physical activities for them to take part in.
I am also a qualified primary school teacher, specialised in Physical Education and Special Needs so I have lots of experience with working with children of all ages and abilities. I have full GTCS membership and full police check disclosure up to the highest level to give you peace of mind that your children are going to be in safe and experienced hands.
Do you feel that an old or recent injury is preventing you from exercising and keeping healthy? Did you know that sometimes the best cure for nagging aches and pains, joints with poor range of movement and bodies that are recovering from illness and operations can be exercise?
I deal with each client and their particular rehabilitation requirements individually, often in close contact with any health care professional that that client may be under the care of such as physiotherapists, chiropractors, GPs. Together we can plan and work on a health and fitness programme that will allow informed, safe and beneficial exercise so you can reap all the rewards of a happy and functional body.
Do you suffer from any of the following conditions – diabetes, heart disease, myocardial infarct, hypertension, arteriosclerosis, asthma, osteoarthritis, osteoporosis? Do you know the benefits that exercise can bring to anyone suffering from any of these conditions? Would you like to find out?
Being a sufferer from any of the above mentioned medical conditions does not mean that you have to stay away from exercise. You have every right and ability to take part in a carefully designed health and fitness programme and HJ Personal Trainer can do just that for you!
Each client and the medical conditions that they suffer from will be dealt with individually to ensure that I design a safe, functional and enjoyable health and fitness programme to allow you to enjoy all the benefits of a healthy and fit lifestyle.
Do you or someone you know want to get fit and healthy and think that any special needs or requirements they have are preventing them? It does not need to be this way.
HJ Personal Trainer will work closely with any client that feels that they have special needs or requirements to ensure that we plan and implement a health and fitness programme that will allow you to reach all of your goals.
As a mobile personal trainer service, HJ Personal Trainer can travel to client’s homes or places that they reside to offer a full range of health and fitness services. This ensures that no-one misses out on the opportunity to get themselves fit and healthy.