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ARE YOU READY?

Your fitness, your health, your goals.

Build strength and confidence with HJ Personal Trainer's knowledge, experience & expertise.

I know you can succeed - do you?

Who is HJ Personal Trainer?

I am Helen Janousek and over the past 14 years I have helped many people achieve their fitness, exercise & lifestyle goals. With my knowledge, experience and expertise, my clients have transformed their lives becoming stronger, fitter and more confident. Being fit and healthy will help you to lead a happier and longer life. Your success is here to be achieved - so what are you waiting for?

HJ Personal Trainer FACTS:

Master Trainer Qualification - 1

Years as a fully qualified PT - 14

Client Successes - 100+

What does Personal Training involve?

The Benefits of Personal Training

How I can help you

    

Online Personal Training

Completely bespoke training programmes. Tailor-made workouts including video demonstrations created just for you. Nutritional audit, tracking & guidance. Video analysis & weekly check-in calls

Premium mobile app / desktop software to allow you to track your workouts, nutritional intake and watch videos of all exercises to ensure good form

All of my online health and fitness programmes are totally unique to each individual client. They are based on each client’s goals, aspirations, preferences, lifestyle factors and how much time they have to dedicate to their health and fitness programme

Activate! Workout

6 week Activation workout programme

Coming soon!

More info

50+ Gym Class

We all know that keeping fit is good for us but did you know that regular exercise can extend our active, independent lives by years, helping to improve mood, prevent falls and sometimes even lessen the need for medication?

The 50+ Gym Class is designed for all adults regardless of physical ability and fitness condition. Whether you are completely new to exercise, recovering from illness, injury, surgery or coming to terms with a recent disability.

Why not pop in for a chat so you can see what's on offer and meet some of the class goers and me!

More info

Who I work with

Everyone is welcome to train with HJ Personal Trainer. Click on an area below to find out more details and start your journey.

General Health & Fitness

Ante / post-natal

Older Adults

Children

Rehabilitation

Medical Conditions

Special Needs

Prices & Availability

Online Personal Training

Bespoke/Maintain – £150/£129

Sign Up

Activate! Workout

6 weeks – Coming soon

Sign Up

50+ Gym Class

1 class / 10 classes – £5/£40

Sign Up

Availability

Monday – 9.30am – 3pm
Tuesday – 9.30am – 3pm
Wednesday – 9.30am – 3pm
Thursday – 9.30am – 3pm
Friday – 9.30am – 3pm

Area covered – Forres, Kinloss, Findhorn & surrounding area. (Other areas by prior arrangement, special rates may apply)

FACTS & FAQs

Get health, fitness & exercise FACTS, social media posts and all my FAQs by clicking on an image below.

50+ Gym Class

We all know that keeping fit is good for us but did you know that regular exercise can extend our active, independent lives by years, helping to improve mood, prevent falls and sometimes even lessen the need for medication?
Why not pop in for a chat and a cuppa so you can see what’s on offer and meet some of the class goers and me?

Fitness myths and fallacies

Does lifting weights make women bulky? Does sitting in a sauna help you to lose weight? Click to find out…

View all my FACTS & FAQs

Contact Me

Please use the form below or my contact details to get in touch.
Canmore
Alexandra Terrace
Forres
Moray
IV36 1DJ

Mobile: 07912 528584

50+ Gym Class. Click here for more info!
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