Tuesday 11am – 1pm
Life & Sole Gym
The Enterprise Park, Forres
We all know that keeping fit is good for us but did you know that regular exercise can extend our active, independent lives by years, helping to improve mood, prevent falls and sometimes even lessen the need for medication?
The 50+ Gym Class is designed for all adults regardless of physical ability and fitness condition. Whether you are completely new to exercise, recovering from illness, injury, surgery or coming to terms with a recent disability.
The class is a mixture of aerobic, strength, flexibility & balance exercises. I use Technogym Easyline machines to ensure a smooth and safe strength workout along with exercise steps, dumbbells, kettlebells and balance equipment. Each participant works at their own level and at their own pace.
The 50+ Gym Class is inclusive to all abilities and is self directed to ensure that everyone is able to work at their own pace. I am on hand 100% of the time to help teach newcomers, to perfect technique, to add regression or progression to workouts or simply to grab you cup of water and have a chat!
Have a look at the photos below to see how much class participants enjoy themselves!
The class is 1 hour long and you can come and go at anytime within that hour. You might like to arrive at the start and stay for the whole hour or you might prefer to arrive half way through and stay for 10 minutes. It’s up to you! You can work at your own pace for the right amount of time for you.
I am a fully qualified Personal Trainer and I have specialised in Exercise for Older Adults & Adults with Medical Conditions. I can make sure you are exercising to your full potential, within a safe & friendly environment. I can create regression or progression within all of the exercises on offer to make sure the class is unique and 100% appropriate for you and who you are.
Why not pop in for a chat so you can see what’s on offer and meet some of the class goers and myself? Everyone is welcome to have a look at what we do – and remember, everyone that you see at the class working out was a newcomer once too – they took the plunge and decided to come along and try a class out and they haven’t looked back since!
Be good to yourself – come along to the 50+ Gym Class!