What are the benefits of personal training with an instructor?
I can motivate you to start your journey to a healthier, fitter and happier you and keep you supplied with that all important motivation until you achieve all your goals – no more worrying about time-management, rainy days, intimidating gyms, lack of enthusiasm – no more excuses!
I will be totally committed to you during your personal training experience, from the very first contact that we have to the day you achieve all the health & fitness goals that you have set yourself. Your personal training programme will be individually tailored just for you and I can make sure that you stick with it.
I have total confidence that all my clients can work hard and dedicate themselves to making any changes that they want in their lives. Once we start to work towards your goals and you start to see all the exciting changes that will inevitably start to occur, your own confidence will grow. Together we will be an unbeatable team.
You are far more likely to use your time with a personal trainer to take part in effective and appropriate exercise than you would by exercising on your own. By working with a personal trainer you can ensure that you use the limited time you have available to solely work towards achieving all those health and fitness goals.
There are many more major benefits of personal training – let’s look at them…
The physiological benefits of working with a personal trainer are often the effects that we want to see first – we expect to change the way we look or to feel that we have become fitter. Take a look below at some of the physiological benefits that can come from working with a personal training instructor:
- A toned, fitter looking body
- Weight loss
- Reduced body fat percentage
- Increased lean body mass
- Stronger & leaner muscles
- Higher metabolism
- More energy
- Improved posture & flexibility
There are also mental and social benefits that can come from working with a personal trainer. You can improve the quality of your daily life, what you do and the way that you feel from day to day.
- Increased daily energy
- Sleep patterns improve so therefore you can be less tired & lethargic
- Improved self confidence
- A healthy and balanced diet
- Less stress and more happiness in your daily life
Training with a personal instructor will insure that you can always be safe in the knowledge that you are carrying out the most functional and beneficial exercises correctly and safely. I can teach you:
- Correct posture
- Correct technique
- Specific & exact times, distances, weights and repetitions for your exercise routines to ensure you reach your goals
- Ante/post-natal exercise
- Rehabilitation exercise
- Safe exercise & fitness if taking prescription medication or suffering from any medical conditions
Are you convinced yet? What are you waiting for? Click here to book a consultation today!