Click the Facebook link above to 'LIKE' my Facebook page and see what I've been saying lately… *LUNGES!* …
Facts & FAQs
HJ Personal Trainer is on Instagram
Click on the Instagram link above to go to my Insta page so you can follow me and see what I get up to… *BOSU!* …
50+ Gym Class
POSTPONED UNTIL FURTHER NOTICE Tuesday 10am Friday 1.30pm Life & Sole Gym Unit 8 The Enterprise Park, Forres We all know that keeping fit is good for us but did you know that regular exercise can extend our active, independent lives by years, helping to improve mood, prevent falls and …
Fitness myths and fallacies
Woman will get big, bulky muscles if they lift weights This is the most common myth within the fitness industry. The basic physiology of a female prevents women from developing muscle bulk. This is largely due to a smaller cross-sectional muscle fibre size in women than in men, and lower levels of …