Online Personal Training
BESPOKE : MAINTAIN
Initial Consultation
Every one of my Online Personal Training programmes begins with a telephone or video initial consultation session. During this consultation we will discuss all of your reasons for deciding to come to HJ Personal Trainer for Online Personal Training – your health and fitness goals, aspirations, motivations, limitations, time constraints and your health & medical background.
As a result of our discussions, we will be able to see exactly what your health, fitness & nutritional goals are, how they are achievable and how much time you have available each week to work towards achieving them.
HJ Personal Trainer Online Personal Training is delivered via a premium mobile app & desktop software that is available to download from Apple App Store and Google Play. Once you have decided to go ahead with HJ Personal Trainer Online Personal Training, a link will be emailed to you so you can download this app onto your mobile and set yourself up on your desktop.
Online Personal Training BESPOKE
Online Personal Training BESPOKE is for those who want intensive 1:1 support and an all encompassing workout & nutrition online training programme. Every one of my workout programmes is totally unique to each individual, based entirely on each client’s goals, aspirations, preferences, lifestyle factors and how much time they have to dedicate to their health and fitness programme.
Online Personal Training BESPOKE includes:
- Fully bespoke, tailor-made workout programmes including videos for every exercise
- Weekly schedule for you to follow to keep you on track
- Video analysis to check and fine tune exercise technique so you can constantly improve
- Nutritional audit, tracking & guidance – including macros calculation
- Full email/text support
- Weekly video/telephone check-in meeting
- HJ Personal Trainer app on mobile/desktop
HJ Personal Trainer Online Personal Training BESPOKE is a monthly subscription. It costs £150 per month. You can cancel at anytime.
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Online Personal Training MAINTAIN
Online Personal Training MAINTAIN is for existing clients of HJ Personal Trainer who have already benefitted from Online Personal Training BESPOKE or who are receiving 1:2:1 Personal Training sessions with HJ Personal Trainer.
Online Personal Training MAINTAIN includes:
- All 1:2:1 PT workout programmes with video demonstrations
- All Online Personal Training BESPOKE workout programmes with video demonstrations
- Updates & additions to 1:2:1 PT workout programmes as required
- Personal nutritional tracking
- Email support
- HJ Personal Trainer app on mobile/desktop
HJ Personal Trainer Online Personal Training MAINTAIN is an annual subscription. It costs £129 per year. You can cancel at anytime.
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Activate! Workout
Build up your core strength & learn to activate your muscles so you get the BEST out of a workout with this 6 week training programme.
Available soon on the HJ Personal Trainer mobile app & desktop software.
- 6 week training programme
- 3x 20 minute workouts per week
- All exercises with video & full description
- Workout from your mobile or desktop
50+ Gym Class
POSTPONED UNTIL FURTHER NOTICE
Tuesday 10am
Friday 1.30pm
Life & Sole Gym
Unit 8
The Enterprise Park, Forres
We all know that keeping fit is good for us but did you know that regular exercise can extend our active, independent lives by years, helping to improve mood, prevent falls and sometimes even reduce the need for medication?
The 50+ Gym Class is designed for all adults regardless of physical ability and fitness condition. Whether you are completely new to exercise, recovering from illness, injury, surgery or coming to terms with a recent disability.
The class is a mixture of aerobic, strength, flexibility & balance exercises. I use Technogym Easyline equipment to ensure a smooth and safe strength workout along with steps, dumbbells, exercise pedals & weights. Each participant works at their own level and at their own pace.
The 50+ Gym Class is inclusive to all abilities and is self directed to ensure that everyone is able to work at their own pace. I am on hand 100% of the time to help out newcomers, to perfect technique, to add regression or progression to participants workouts or simply to grab you a water and have a chat!
Have a look at the photos below to see how much class participants enjoy themselves!
The class is 1 hour long but you can come and go anytime within that hour. Arrive at the start and stay for the whole hour, arrive half way through and stay for 10 minutes. It’s up to you. You can work at your own pace for the right amount of time for you.
I am a fully trained Personal Trainer and I have completed specialist training in Exercise for Older Adults & Adults with Medical Conditions. I can make sure you are exercising to your full potential, within a safe & friendly environment. I can create regression or progression within all of the exercises on offer to make sure the class is unique for you and who you are.
Why not pop in for a chat and so you can see what’s on offer and meet some of the class participants and myself? Everyone is welcome to have a look at what we do – and remember, everyone that you see at the class working out was a newcomer once too – they took the plunge and decided to come along and try a class out and they haven’t looked back since!
Be good to yourself – come along to the 50+ Gym Class!
